How to avoid getting beaten by the coronavirus

Due to the spread of the new coronavirus, it has been announced that the Tokyo Olympics and Paralympics Games will be postponed to next year.

 I am sure it is very difficult for all the athletes in all the competitions to be required to stay at home to prevent the spread of the infection, which has resulted in the cancellation or postponement of various competitions and the lack of sufficient training time.

 Even in this situation, there are some athletes who haveuploadedmovies on how to train at home.

 I think this would be very helpful as one of the solutions to the lack of exercise  due to the lockdown policy.

 In order to prevent coronavirus infection, it is very important to have a good lifestyle, such as moderate exercise, a nutritionally balanced diet, and adequate sleep., as well as to wash your hands and gargle thoroughly

Let’s build a body that can resist the coronavirus.

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